Did you set a new challenge for the new year? A few months ago, I asked my primary care physician what I could do to remain cognitively sharp as I age, He’s a young guy and the best doctor I’ve …
Health
Brain Fitness
We writers have a challenging job. We try to eat healthy, drink water, move our muscles and improve our health to keep up with the pace of marketing and deadlines without flatlining along the way. All are important for fitness …
On Self-Care and Being Humble
Blogger: Rachelle Gardner
I used to be one of those people who says things like, “Oh, I only get about five hours of sleep a night. That’s all I need.”
Or, “I just don’t have the luxury of going to …
Combating Beginning of the Year Burnout
Blogger: Rachel Kent
When we start a new year we all set high goals for ourselves and, unfortunately, it’s pretty likely that we won’t be able to live up to our expectations of what we hope to accomplish each day. …
Tips for the Procrastinator: Be Healthy
Blogger: Rachel Kent
Location: Books & Such main office, Santa Rosa, Calif.
Cynthia touched on today’s tip in her comment yesterday. She wrote, “Healthy bodies build creative minds.” Healthy bodies are also less likely to procrastinate. The endorphins and other …
Writing Tastes
Blogger: Etta Wilson
Location: Books & Such Nashville Office
Weather: Rainy and cool
Every way I turn in the last few days, I see something about food. A letter to the editor from an acquaintance complained about the unreasonable emphasis …