Feeling Fried? Find Ways to Relieve Stress
Blogger: Janet Kobobel Grant
Each of us is wired differently, but one aspect we all have in common: Certain activities relieve stress. When life overflows with tension, we need to make a conscious decision to partake in stress-relief. But often, instead of pursuing some action that will minimize the affects of stress, we become so bound up in the situation, that we stop doing what helps us.
My dog, an Australian Shepherd, lives for stimulation. Give him a job, or he’ll find his own work–usually gnawing on a baseboard, tearing up a rug, or de-stuffing a toy. Given his disposition, I’m pretty much required to walk him. Oh, the miles we’ve covered together. Being out in nature gives me time to take a deep breath, pause from concentrating on whatever is producing stress for me, and a chance to take pleasure in the change of seasons and small things like spotting a heron fishing in a lake.
Studies show that individuals relax 10 to 15 minutes after starting to read a book, magazine article, or the newspaper. As a matter of fact, the relaxing effect kicks in sooner with reading than in with almost any other activity. I read in bed because it causes my mind to shift from the day’s events to the book’s events. And then I slip much more readily into sleep.
Laughter often is the best medicine. First, it helps us to realize that humor can be found in almost any situation. Second, it makes us stop frowning! Funny how something so small can reset our mental and emotional barometers.
I find water inherently relaxing. Apparently I’m not alone in this. Just thinking about a water fountain’s tinkle causes most of us feel more tranquil. When I slip into a swimming pool, stress slips away. Same goes for the toasty water of a bathtub–enhanced by the relaxing aroma of lavender bath salts.
I’m feeling relaxed just writing about relaxation!
What relaxes you? Have you been availing yourself of what you know relieves your stress?
Feeling stressed? Here are some common stress relievers. Click to tweet.
The writing profession is stressful. Ponder what relaxes you. Click to tweet.